Pilates Sculpt blends the core principles of pilates with low-impact exercises designed to define. You can expect props, pulses, and an energetic playlist. This class helps build strength, improve posture, and enhance flexibility.

Pilates Strength helps you build strength, stability, and control. Using intentional, low-impact movements, we focus on deep core engagement while strengthening the glutes, legs, arms, and back. Expect controlled sequences, mindful breathing, and progressive challenges that improve posture, balance, and muscular endurance. This class blends classical Pilates principles with strength-focused exercises, making it ideal for anyone looking to move with power and good form while protecting your joints.

Pilates Flow links classical pilates exercises into a smooth, continuous sequence. With an emphasis on breath, control, and mindful movement, this class builds core strength, improves flexibility, and enhances overall body awareness. Expect a balanced mix of strength and mobility work. You'll move with intention and leave feeling energized and aligned.

Yes. Classes are beginner friendly. Anyone can join our mat classes! No pilates experience is necessary. The classes are mixed level. The instructors will offer modifications and cater the exercises to all levels.

Our mat classes take place in the Itasca Event Gallery next door to the Purposeful Pilates studio in the North Loop. The address is 706 N. 1st. St., Suite 105. Enter through the doors for Itasca Wine & Spirits to access the Gallery.Look for the signs posted out front.

We can accommodate up to 18 people.

Classes are 45 minutes

Bring your own mat and water bottle. Wear comfortable workout clothes. You will not need shoes for your workout. We recommend wearing a pair of grippy socks. We have mats available onsite if you don’t have your own.

You must cancel 24 hours in advance of the class or you will lose your session.