I teach pilates in-person at my studio in Northeast Minneapolis, just across the Central Avenue bridge from Downtown Minneapolis. I also teach virtual pilates sessions that anyone can do no matter where they’re located. In addition, I provide in-person and virtual strength training and fitness consultations. See below for more details and rates.
I teach in-person pilates sessions at my studio in Northeast Minneapolis, just across the Central Avenue bridge from Downtown Minneapolis. I use various pieces of equipment during each session, including the reformer, mat, tower and chair. These one-on-one sessions are designed for your specific needs. Check out the video to find out what you can expect in your introductory session with me. Note that I do not teach group classes in the studio. I offer private sessions only due to Covid-19. I will gladly wear a mask while I teach if you prefer. I also follow strict sanitation guidelines to ensure your health and safety in the pilates studio.
I’ve also added virtual options due to Covid-19. The virtual sessions are mat workouts taught online via Zoom. I offer virtual privates and group classes. At least one virtual private session is required in order to assess your movement and determine the appropriate class for your needs and goals. The class schedule varies. The key to getting results with pilates is completing at least one session per week. See below for rates. All sessions are 55 minutes. Payment is due in advance of your session.
I'm a National Academy of Sports Medicine (NASM) certified personal trainer specializing in TRX (body resistance training). TRX sessions can be conducted in a park or in-home. If you have your own straps, I can also do virtual sessions with you. Check out the video for a couple of examples of TRX exercises (low rows and biceps curls). I simply hook the TRX straps over the door and I’m ready to go for the workout. In addition, I'm available for in-person and virtual strength training (with barbells, dumbbells, etc.) if you have access to gym equipment in your home, apartment or condo. All sessions are 55 minutes. Payment is due in advance of your sessions.
Not sure what's right for you? Schedule an in-person or virtual fitness consultation with me. We'll discuss your needs and goals and determine what workout makes the most sense for you. I will develop a comprehensive fitness plan to tackle your goals.