Save $25 when you enroll now for our Pilates Fundamentals for Osteoporosis Series! This four-class series is designed for individuals with osteoporosis and focuses on the pilates fundamentals to help you improve core strength, balance, posture and mobility in a safe and supportive environment. You'll be guided through controlled, mindful movements on the reformer with attention to proper alignment and breathing, helping to build confidence in everyday activities while supporting long-term skeletal health. You don't need pilates experience to participate. Beginners are welcome. Classes are every Friday at 9 a.m. on May 8, 15, 22 and 29. You must commit to all four classes in order to enroll. Cost is $143 for the series - a 15% savings! The class is limited to six people.